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Weight problem

I want a good diet for losing my weight.. I go to a gym but I have tight body so my weight is not reducing..
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Doctor Answers (1) on Weight problem

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Venkat Raghav Bangalore | General Physician
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Hello, have more of fruits and vegetables, drink lot of water , avoid junk ,oily food items ,have food like chapatis, avoid curd ,ghee, ice creams , Exercise daily in morning , sleep well ,avoid worries. For ladies aerobic exercises and yoga works better , in medical terms BMI more than 30 is called obesity , shedding weight to become zero size may harm health.Skipping ,swimming ,cycling burns stored fat
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