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Weight problem
Hello doctor weight is more specially my tummy is more and thighs and legs i don't feel any strength in my upper body friends say i look weak. It has been a problem also it has made my self confidence and i have
anxiety also. I feel very self conscious now i don't know weather to lose weight or build my upper body or develop strength.height is 5"10 and weight is 95 kg and waist is 42. Plz help me with this issue as it has made my confidence very low. I cannot enjoy myself.also lack self motivation but i don't get
Negative because i know there is a way out and someone will help me.thank you.
Answers (1)
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Ms. Fatima Radhanpurwala
Dietitian/Nutritionist
15 yrs exp
Navi Mumbai
Hi dear you need to loose your lower body weight. I would suggest start with low calorie balanced diet along with mild to moderate exercise for 45-60 mins per day. This will help you to loose weight. Abdominal weight gain is generally due to lack thereof f physical activity and bad diet especially junk foods.
Stop junk foods completely and start with more of fresh fruits and vegetables in diet.
Next Steps
you can consult me via direct consult for detailed diet chart. which can help you to loose weight without any health hazard.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.