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Weight problem
Havy weight problem.... I want to reduce my weight.... currently my weight is 77 kg..... I want to reduce 20kg weight .....
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Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.
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You should lose by a combination of healthy eating at the right time,according to ur prakriti and by doing proper exercise. As there is no shortcut to weight loss .target good health u will definitely achieve ur target..u can tk proper guidance for diet too..stay healthy
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.