Weight . pain in knees

Does drinking warm lemon water regularly in the morning helps in weight loss? I am a "no exercise" type person as whenever i try, my kness starts to pain. What kind of dietry supplements can i have to reduce weight. What about herbal life products and Himalayan weight loss pills. Thanks in advance.
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Dr. Krishna Pandey
General Physician 7 yrs exp Gurgaon
U need some level of physical activity to loose weight. Pills do help but they may have their side effects. Do yoga, it will help wt ur knee problem too
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