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Weight management
I am not overweight. But I have very huge lower body and heavy thighs. I am looking for options and exercises/diet plan to help me manage this weight. I am 5'4 and I weigh 56-59 kgs (it keeps varying every few months. Latest being 59)
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Hello,
I understand your feeling,
This is the one of the commonest type of fat deposition in Indians. No need to worry.
All you need to do is to go to Gym and start doing the cardio equipments under trainer guidance.
The diet would be
Corn or milk with 2 eggs, corne flakes with milk, Brown bread sandwiched with slices of.eggs with pepper.
For lunch have 3 routes with less added oil curry
For evening have snacks which are home made.
For.dinner van have fruit bowl, any fruit but nothing else.
Thank you
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.