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Weight loss
This is third time i am asking for help but not getting a suitable reply, please help me with weight loss please guide me with what to eat and what not please
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Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.
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Hi,
See, We cannot just prescribe like this what to eat and what ....... Diet planing is done after taking proper information from you. Like vital, health parameter, family history, and more . Please check google you and may be can get the answer what basically you are expecting. But as a professionist we have to follow some criteria. Prescribing without knowing any information may cause problem.
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