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Weight loss
Sir, I want to reduce my weight..suggest me wat should I do? I'm unaware of diet practices.suggest me
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You need to focus on low fat high fibre low carb diet. Eat more fruits abd veggies Avoid readymade food ,cold drink, chocolate and junk foods Drink more water and healthy liquids like lime juice and buttermilk
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.