One year back weight was 59kgs and now it's 55kgs.
Also, 3 months back weight was 57 kgs.
I'am having gastritis (confirmed by endoscopy)since 2 months. I'am facing heartburn, acidity and bloating since 2 months.
Any suggestions?
Answers (8)
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can offer some general suggestions for managing gastritis symptoms. It's important to consult with a healthcare professional for a proper evaluation and personalized advice. Here are a few tips that may help:
Diet modifications: Avoid spicy, acidic, and fried foods that can trigger or worsen your symptoms. Opt for a balanced diet rich in fruits, vegetables, whole grains, and lean proteins. Consider keeping a food diary to identify any specific triggers that you should avoid.
Regular eating schedule: Eat small, frequent meals throughout the day instead of large, heavy meals. This can help reduce the burden on your digestive system and minimize symptoms.
Avoid tobacco and alcohol: Both tobacco and alcohol can irritate the stomach lining and exacerbate gastritis symptoms. It's best to avoid them or minimize their consumption.
Stress management: Stress can worsen gastritis symptoms, so finding effective stress management techniques like exercise, meditation, or hobbies can be beneficial.
Medications: Your doctor may prescribe medications such as proton pump inhibitors (PPIs) or antacids to reduce stomach acid production and provide relief. Follow your doctor's instructions regarding medication usage.
Lifestyle modifications: Maintain a healthy lifestyle by getting regular exercise, ensuring adequate sleep, and avoiding excessive stress.
Remember, these suggestions are general in nature, and your specific condition may require personalized advice from a healthcare professional. They can assess your symptoms, review your medical history, and recommend appropriate treatment options based on your individual needs. Consult with a gastroenterologist or a healthcare provider experienced in managing gastritis for a comprehensive evaluation and guidance.
If you have any further questions or concerns, it's best to consult your healthcare provider directly.
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Consult me. do proper diagnosis and treatment.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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