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Weight Loss
My self weight around 77kg and height 5'3.
I am doing exercise daily 30mins.
After stopping the exercise again gain the weight.
How can i reduce my weight.
My diet contain -
Morning - tiffin
Lunch - rice
Dinner -rice
Taking snacks at 5pm ,house made ,rarely outside food.
Is there any solution to loose weight with out any side effects.
Answers (8)
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The fact is that you are eating more than what your body consumes in a day.
Please consult a Dietitian who is attached with a Gym so that your diet and exercise both are controlled.
Discipline is the most important factor when it comes to losing weight. Don't say that you eat nothing but your weight is increasing because of fresh air.
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I understood your concern and noted the problem as well .I need to ask few more details to make a diagnosis and start treatment and advice which suits you. Pl consult me on Practo , so that I can help you better.book a time slot as per your convenience for consultation.
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Send your details through consult now button
I will give you diet to prefer
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Can help you with the next course of action and treatment plan. Would like to discuss in details and provide apt solution. Kindly consult
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Good evening ,
For weight reduction you will need workup on diet exercise and some medical tests also please consult me so than I can give your better advice and opinion
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Dr. Anuj Mothsra
General Physician
6 yrs exp
Jhunjhunu
Can help you, kindly provide me detailed history for proper diagnosis and further management
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.