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Weight loss
Kindly suggest some weight loss remedies. I do walking and light exercise at home. I have a sitting desk job from 10-5. I am not under any medication at the moment.
Answers (1)
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Dr. Neeraj Gujarathi
Ayurveda
15 yrs exp
Nashik
1) If you are taking meal 2 times a day, you can have the same 4 times in divided doses.
2) Try to avoid gluten containing food like bread, pizza, and burger.
3) Always eat fresh food.
4) No oily & junk food.
5) You can have sprouts, salads, fruits or fruit juice in breakfast rather than bread, toast or artificial protein shake.
Next Steps
u can consult for medicines & diet plan
Health Tips
6) Donât eat immediately after exercise or yoga. 7) Stretching exercises 10 minutes. 8) Brisk walk 5 km daily or 25 minutes 9) Yoga- surya namaskar & different yogasana for 25 minutes.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.