Weight loss

I want to lose weight suggest me good diet plan or exercise will be good. My height is 6.1 My weight is 98 What will be my ideal weight?
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Dr. Swathi S Aithal
General Physician 2 yrs exp Bangalore

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Hello, I understand your problem. Being over weight is some kind of annoying but all you need to do is to have a proper diet and physical activity. You should avoid fatty, oily, stored, canned, carbonated food to maintain good healthand stay fit. For kissing weight you need to hit the Gym and ask a trainer for a sort of workout that reduces your weight. Thank you
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