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Weight loss
I want to lose weight suggest me good diet plan or exercise will be good.
My height is 6.1
My weight is 98
What will be my ideal weight?
Answers (1)
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Hello,
I understand your problem.
Being over weight is some kind of annoying but all you need to do is to have a proper diet and physical activity. You should avoid fatty, oily, stored, canned, carbonated food to maintain good healthand stay fit. For kissing weight you need to hit the Gym and ask a trainer for a sort of workout that reduces your weight.
Thank you
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.