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Weight loss
I want to loose weight as soon as possible, but the main problem with me is I have a very bad work schedule. So I don't get time to go to gym or exercise. So please suggest me ways to loose weight at home fast. And especially I want to reduce my tummy fat. Rather its the tummy fat which I want to reduce fast and first.
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You need to take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.
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Gym alone is not the solution to weight loss. A diet plan can help you. Please get in touch as we can do a Body composition analysis on which basis we can suggest a personalised diet plan
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.