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Weight loss
I want Lose my weight upto 5-6 kg fast in 1 month at now I lost my weight 5 kg by doing gym exercise
Now a days I'm starting green smoothie for lunch
Plz tell me some way to reduce my weight
Answers (1)
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Hello
Congratulations you have lost 5 KGS. But keep in mind that it is recommended to loose 2.5 to 3 KGS per month. Other wise body metabolism gets disturbed. It my give rise to some other serious problems.
You have to plan to eat in proper on time then to eat less.
Proper diet with exercise will help you to reduce your weight.
Just you need to get it designed.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.