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Weight loss
I m not able lose weight after doing Stick deit.
I want reduce at least 10 kg in 3 months. Per month at least 3 kg. How can I reduce
Answers (2)
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Take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.
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Ms. Ruchitaa Mahesshwari
Dietitian/Nutritionist
12 yrs exp
Mumbai
Hi dear, strict diet doesn't help all the time. 10kgs is really good target which you have said. Before suggesting any thing we need to know your weight as well.
Customized diet plans can definitely help you to lose weight in balanced way for long term.
Next Steps
consult a dietician she will understand your lifestyle, medical condition if any & nutritional needs.
Health Tips
you can also consult me for the same.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.