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Weight loss
I gain my weight day by day. I want to lose weight. I tried it but no effect. I ate many homeopathic allopathic medicine but no effect
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Eat fibers and high protein diet with moderate or low carbohydrates in u r diet. Start mild exercise.
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Get u r blood test done, I'd u want individual diet plan directly chat with me
Health Tips
Take light dinner, means low carbohydrate meal
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Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.