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Weight loss
I am very healthy like my weight is around 120kg
I want to lose my weight..
And due to this I have problem in breathing
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Hi follow diet plan n do sum exercise . You can reduce upto 5 kg per month . Plz contact directly
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Provide me complete information of ur height, physical activity, madical history, family history, diet history. Strictly follow three main things like healthy diet, exercise and brisk walk. Add Less calories & high fiber food in ur diet. Small and frequent feeding should be included in your diet. Add more fruits and vegetables in ur diet. Add more fluids whole day.
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You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.
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Consult personally for proper guidance and help
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Contact me through practo direct consultation for further information surely help you.
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Before giving any suggestion I need to know more abt ur lifestyle.consult personally fr proper guidance
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Ms. Sayantani Mohinta
Dietitian/Nutritionist
17 yrs exp
Mumbai
Hi, i m Sayantani nutritionist. Can visit my website using a laptop thediethub.zest.md for details. I provide online diet consultation.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.