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Weight loss
I am 31 years old and weight 89kg, my height is 182cm, what should be my ideal weight and how do I achieve it healthy, I am working in IT with late night calls upto 10pm, how do I reduce my weight sustainably and how to improve my heart , I am using a smart watch and my heart rate is around 100, on an average , when resting it is at 85 to 90 and when sleeping around 65. Please help, I am sole earning member of my family and wish to be healthy to support my family
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I understood your concern and noted the problem as well .I need to ask few more details to make a diagnosis and start treatment and advice which suits you. Pl consult me on Practo , so that I can help you better.book a time slot as per your convenience for consultation.
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Medication will decrease fat. Atorvastatin fenofibrate
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This quarry is from you are from wife
Male / female
No of children
DONT WORRY ......
STOP DRINKING COLD WATER OR DRINKS
SUGAR FREE HOT BEVERAGES
STOP WHEAT BREAD
RICE ONCE IN A WEEK
DO CYCLING IN BED 30 MTS OR ON ROAD
GOOD NIGHT SLEEP AFTER 10 PM
Next Steps
record your all parameters on a diary weekly
Health Tips
Take raw green vegetables n fruits 10 % of your body wt
before lunch
this will do meracle if you follow this
wish can consult in person
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Dr. Anuj Mothsra
General Physician
6 yrs exp
Jhunjhunu
Can help you, kindly consult and provide detailed history for proper diagnosis and further management
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Dr. Rashmi Wadhwa
General Physician
37 yrs exp
Delhi
Consult
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Dr. Aditya Prasad Padhy
Urologist
12 yrs exp
Bhubaneswar
connect with a call for details discussion regarding the disease and it's management
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.