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Weight loss
During pregnancy I have put on lot of weight due to thyroid after delivery I used thyroid tablets for 1yr.last week when I met the doctor he said thyroid is not present no need to use tablets.I want to reduce weight . From past 10days I am going to walking for about 1hr. Due to heavy weight I am facing knee pain issues
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Hello mam - u need a well balanced low carbohydrate ,low fat diet with simple home based exercises brisk walking, yoga needed to gradually come down weight.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.