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Weight loss

During pregnancy I have put on lot of weight due to thyroid after delivery I used thyroid tablets for 1yr.last week when I met the doctor he said thyroid is not present no need to use tablets.I want to reduce weight . From past 10days I am going to walking for about 1hr. Due to heavy weight I am facing knee pain issues
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Dr. Swapan Banerjee
Dietitian/Nutritionist 22 yrs exp Kolkata

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Hello mam - u need a well balanced low carbohydrate ,low fat diet with simple home based exercises brisk walking, yoga needed to gradually come down weight.
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