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Weight loss diet
I am 92 KGS 5 ft 1 inch, married. Have been trying to reduce weight for a long time however nothing has actually worked. Please advise what diet should be followed to reduce weight.
I have a sedantry profession and major work is through desktop. Hence not much walking is involved in the same.
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Hello dear,
According to your ht your wt should be around maximum 55 so need to reduce a lot.
For this you need strict schedule for diet, physical activity and sleep as these 3 are the pillars of healthy living
Drink plenty of liquids including 12 to 15 glass of water.
Eat low carbohydrate, high protein, high fibre ,low fat diet devided into 3 meals with lots of seasonal vegetables and fruits.
Sleep for 6 yo 8 hrs to make yourself stressfree.
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Tell me about your daily routine and diet pattern as well as any other complaints or ailments history of yours as well as your family to guide you personally.
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Have patience with high motivation and rigid schedule eith flexible lifestyle guide by me ,If not having any problems you will definitely loose it. You can taje online appointment with me also or be connected with wts up or video call. Have a healthy diet.
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Hi,
I understand Ur concerns,u are in a problem.but you are only person can take care of yourself.
So try to eat more nutritious homemade food like green veg.skimmed milk,fruits actually it should be seasonal.
Drink plenty of water.
If u have no time for exercise,then follow these tips:
Use stairs instead of lift.
Take 5 min walk every hour on office hour.
Park your car by some distance from office and go walking.
If u need diet chart or anything else,consult me.
I will help u online.
Thanks
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.