Can u tell me some medicine or therapy for effective & fast weight loss. loosing weight with diet & physical exercise is prolonged process so suggest some medicine along with it.
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.. Hello..one can reduce weight by dietary and lifestyle change . Have more of fruits and vegetables ..have foods like chapattis, roti... Avoid junk food, oily food items.. Exercise regularly (yoga or aerobics)... Sleep for at least seven to eight hours.. Medically BMW more than 30 is considered obesity.. One should plan to loose around 1kg per month ,rapid weight loss adversely affect your health, don't take medicine for weight ,it may adversely affect health.
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