Weight loss. The diet with timings!

Hello, Weight loss is a process and it has to be done the "right" way to ensure it is sustainable & long lasting. To achieve a considerable weight loss & keep thyroid under control a customized diet session is highly recommended for you as it takes into account your height, weight, lifestyle, routine, eating habits, sleep, stress, etc. This helps in understanding the gap areas & guiding you better. It is important to understand that detox diet helps in flushing the toxins out of the body & weight loss is a byproduct of it. You cannot follow a detox diet for long as it also leads to nutrient deficiencies. All you need is a right guidance, constant modifications in the diet so that weight loss is done the right way without any nutrient deficiencies. Connect with us for understanding how to eat right & lose weight. As a start follow the guidelines below - 1. Never skip meals & have balanced meals 2. Have two fruits throughout the day preferably mid meals 3. Incorporate millets like jowar, ragi, in the diet as they are nutritious 4. Have cruciferous vegetables like cauliflower, cabbage, broccoli, etc and soya in cooked form and once in 10 days 5. Salads to be part of lunch & dinner. Have salad first & then the meal 6. Exercise daily for 45 minutes 7. Avoid sugar, sweets, refined flour, fried foods, processed & packaged foods, etc.

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Hi It will be more clear if your BMI details are given. So basing on that can suggest you the weight loss diet ..more precisely.. For weight loss and even for Hypothyroidism changes in diet as well as lifestyle are very important as well as mandatory.. For weight loss...drinking warm lemon water on empty stomach first thing in the morning without the addition of sugar or honey to it is suggested.. Next being more physically active both morning and evening by doing any kinds such as brisk walking, yoga asanas ( Surya namaskar), taking steps up and down, aerobics, zumba, Pilates anything ..but not gym as such.. Food wise for weight loss fiber rich diet, less carbs like brown or red rice half cup cooked, moderate protein, less fat, broken wheat upma for dinner , nuts like walnuts and almonds to be taken daily..  early dinner in between 7 to 8pm...and good relaxed sleep at night ... Avoid , refined carbs, deep fried foods, fast foods, junk foods, less of saturated fat foods, less of coffee and tea..etc.. For Hypothyroidism Timings are the same for all..for any condition .. Early Morning: 6:00-6:30 AM:. 1 Glass /250 ml of Lukewarm water on Empty Stomach. ( After 5 mins have Flax seeds powder) Breakfast: 8:00-8:30AM ; Mid Morning:10:30-11:00 AM ;  Lunch : 12:30-1:30 PM; Mid Afternoon 1:  3:00-3:30 PM; Mid Afternoon 2:  4:30-5:00 PM ; Evening Time Snacks : 5:30-5:45 PM; Dinner: 7:00-7:30 PM ; Post Dinner: 9:00-9:30 PM These are the timings you can follow.. Diet part for Hypothyroidism: FOODS NOT ALLOWED Limit consumption of Fats , Avoid Caffeine , Tobacco and Alcohol. All the Cruciferous Vegetables such as Brussels Sprouts , Broccoli , Cauliflower , Cabbage , kale , Kohlrabi , Spinach , Turnips  should not be taken RAW. ( All the mentioned Cruciferous Family Vegetables to be consumed in the boiled and thoroughly cooked form only..No too much of Iodine Rich foods. No to foods such as Health drinks , Refined Cereal , Refined flours , Junk foods , Fast foods , Instant ready mixes , Processed foods , Hydrogenated Vegetable Oils (such as Dalda ,Vanaspathi etc.)..  and Nuts such as Cashew nuts , Pista  Etc... Being on Medication is Strictly Important as per your doctors Advise .  ( ORAL REPLACEMENT OF THYROXIN  is the main stay of Management which should be taken regularly and for Lifetime FOODS TO INCLUDE: Good Fats ( Such as SALMON, MACKEREL AND SARDINES ) are the best to have. Milk and Milk Products, Dals , Millets.. Salt  consumption to kept at Minimum. Fruits  ( Blue Berries, Straw Berries and Peaches) High Fiber foods be taken in Moderate Amounts.. Tomatoes and Bell peppers, Soybeans ..Seaweeds are good.. Coconut Oil 1 or 2 tsp daily reduces Fatigue. Moderate amounts of Dairy products, legumes (Beans Varieties, Green Peas Etc) 3 to 4 litres of Clean Plain Room temperature water to be consumed in a day (or ) as per the weather conditions water to be consumed/ Chia seeds water also can be taken. Pro-biotic and prebiotic Rich foods to be take ( such as Yogurt / Curd/ Kefir) Sprouted Seeds such as Green Gram Sprouts/  Flax Seeds/ Chia Seeds... Seasonal Fruits and Veggies and Leafy Greens) Maintaining Healthy Lifestyle throughout..is very important. Selenium food like Sunflower seeds, Brazil Nuts to be consumed in Moderation. ACTIVIES FOR HYPOTHYROIDISM : No sedentary Lifestyle. Exercises relieve many symptoms associated with this condition . Running , Walking at a brisk pace is essential. Practising YOGA , PILATES , DAILY WALKING FOR 1 HOUR ( On all the days of the week ) , Swimming and Biking all are RECOMMENDED !!!  Hope the above information given should be useful.. Detox fluids for daily System detoxification are; Cumin water Fenugreek or methi water Ginger ale And mintade.. Thankyou   

Yeah sure, apart from diet you need do exercises atleast 45-60mins daily,few lifestyle modifications. Can you please mention the present weight and  height know the BMI for next time.

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Have small frequent meals 6-8times meals per day..Limit the quantity of carbs and junk feeds if having..include more fluids and fruits to the menu..