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Weight loss around stomach
Whom do I see if I want to reduce my weight around stomach as it is hampering my personality . I have been quite successful in reducing weight overall , but not atound my stomach which has been a pain .
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Sample Diet Chart For Weight Loss
7am: Lemon juice in warm water; a tiny piece of raw ginger (to be chewed).
8am: Breakfast made fresh with high-fibre cereals like oats and bajra, topped by a spoonful of ground flax seed; a glass of milk or a bowl of curd; one fruit, e.g. diced papaya.
10.30am: About half a dozen almonds and some walnuts.
1pm: A bowl of salad with castor oil drizzled on it; a small bowl of brown rice with stir-fried vegetables; one roti with daal.
3pm: A glass of chaas and a banana.
5pm: A cup of green tea, and two multigrain biscuits.
7pm: A small bowl of sprouts, or a very small helping of dry fruits.
8pm: A bowl of daal, a few cubes of cottage cheese, two rotis, sauteed vegetables.
10pm: A small glass of warm milk. N.B. This diet chart for weight loss is for illustrative purposes only
For reducing belly fat do kapaal bhaati and bhastrika pranaayaam daily. skipping , cycling and swimming will also help to reduce fats.
For medicines consult online with me.
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I will give you some guidelines.
1st is too take plenty of water
2nd restrict your diet to healthy foods.
3rd avoid fried food.
4th excercise in this particularly never go for cardio first, do muscle excercise like chest, back, shoulders one of this only in a day then go for cardio and abs workout.
5th lastly you can have Garcinia Q /30ml
5drops after food 2 times a day to accelerated wt lossm
6th avoid sugar in all forms.
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Hello Sir,
Thanks for your valuable question, we understand your problem completely. Best is to lose your belly fat with herbal supplements to avoid any side effects. Contact us at Phone or online chat with us to get best herbal medicine.
Thanks
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Homoeopathic medicines will help you reduce your weight but self control is also required. Daily routine of exercises will also help. Need complete details about your history of lifestyle.
Next Steps
Consult online or visit our Clinic. We provide medicines through Courier
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Regular application of Castor oil alone or in combination with Gomutra to the stomach area will help. Trifla or Amla decoction/ juice empty stomach can be taken.
Exercises which works on the abdominal region (crunches, leg liftings, leg rotations, cycling in lying position etc) would help.
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U need to very strict regarding your diet and exercise homoepathy medicine are very safe and effective.it increase the metabolism of your body and your intake food will digest properly.
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Diet and lack of exercise are the two most important factors that contribute to obesity. While the modern day diet is becoming more and more full of fats, sweets and empty calories, it is becoming devoid of nutritious vitamins and minerals. The fibre content is also decreasing. One tends to stack up on junk food in an effort to take a quick bite while on the go. At the same time, physical activity is on the decline. One has increased access to vehicles and the need to walk or cycle is almost not present. Even for commuting short distances, one uses cars or two wheelers. All these things are readily contributing to this epidemic of obesity.
When it comes to getting rid of the excess fat, one needs to work conscientiously and consistently on both the counts mentioned above. One’s diet has to be altered so as to include more and more natural fruits and vegetables. Processed food and junk food should be cut down to the minimum. A daily exercise regimen needs to be adopted. Exercising for 30-40 minutes for a minimum of 5 days a week is necessary.
Homeopathy helps by regulating the metabolic system of the individual. There are more than 100 medicines listed in the Homeopathic literature for obesity. It is a tough job selecting the right medicine for a particular patient. One needs to take into account a lot of things before selecting the right course of treatment. These things relate to other symptoms or conditions that may be present or the person may be suffering from. A lot of importance is given to the reason, if any can be found that stimulated weight gain. This reason could be a particular illness or an event or some psychological setback in life. The general reaction of the person to extremes of temperature, his or heating habits also need to be taken into account.
A homeopathic constitutional treatment will give you best results naturally
You can easily take an online consultation for further treatment guidance and permanent cure without any side effects
Medicines will reach you via courier services
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Ayurvedic Medication will be very usefull to reduce your belly fat. Without any side effects Consult in chat box for proper treatment
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hi I understand your concern homeopathic treatment offers best results in such cases better consult with me online now
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if you want permanent solution then consult online
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go to gastrosurgeon
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Dr. Merlin
Homoeopath
13 yrs exp
Bangalore
Medication and specific excersise n diet ll help you in this case.
You can chat online for detail consultation and guidance
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Dr. Karuna Chawla
Homoeopath
25 yrs exp
Noida
First of all u should change your eating habits like
1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic). ) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do.
2. Don't Overeat
3. Take your breakfast every day. Don't skip it. U can eat whatever ur mother or grandparent eat in bfast. I mean to say whatever is ur traditional food. If punjabi eat paratha, if belongs to south then take idli/ dosa etc.
4. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of dry fruits, a handful of peanuts, seasonal fruit, a cup of curd/milk etc
5. Finish your dinner at least 2 hours before going to sleep.
6. Avoid fast foods n fried foods
7.Take a lot of green vegetables n fruit.
8. Drink lot of water
9. Everyday preferably sleep on same time
10. Maintain active life style
Exercise in the form of yoga, cycling, Swimming, gymming etc.
Now about point no. 10. You should join a gym for weight training. Do it 2-3 times a week with at least 48 hours in between 2 sessions. On other days u can do cardio exercises. For more details u can consult me.
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