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Weight Loss & Fitness
My wife is a mother of 10 months old baby, during and after pregnancy she has gained a lot of weight, and now it has become difficult to limit the eating habits and reduce weight. Need to fix a diet chart and workout schedule keeping in mind the feeding routine of baby.
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It is normal to gain weight by 13-14 kg with respect to your normal body weight,but it is necessary to reduce this weight post pregnancy as soon as possible. Healthy eating habits, high fibre and high protein diet will be helpful in your case. Take small meals and Luke warm water to reduce your weight.
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for more information please contact https://dietitian-stuti-srivastava.business.site/?m=true
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After 10 months of baby u can think abt ur weight reduction. For reducing weight follow three main things like healthy diet, exercise and brisk walk morning and evening. Take high fiber food in ur diet. Add more fruits and vegetables in ur diet. Add plenty of water. Small and frequent feeding should be included in your diet. Avoid junk food and oily food.
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Contact me for customized diet plan through practo direct consultation.
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Take high fibre diet plan and do exercises.
Drink water 16glasses daily.
Avoid outside foods and packets foods junkfoods fatty food's processed foods.
Set a daily meal routine.
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It is normal to gain weight after pregnancy due to fluctuations in the female hormones.
Give small and frequent meals and high fibre and enough water, say 2-3 ltrs a day and a good amount of protein.
If weight loss do Not occur you can consult me for a personalised diet diet.
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She needs to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals. Avoid outside food completely. Ask me directly for customized post pregnancy weight loss diet plan for her.
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Hello dear
we have post pregnancy diet plan.
.Help to get your ideal weight
. Help to cure all the deficiency of vitamins and minerals caused during delivery.
. Help increase the production of milk and make it much healthy for baby .
.And many more
But before prescribing any thing we need some information
. Vitals
. Purpose
. Medical history
. Family history
. Occupation
. Physical activity
. Daily routine
And many more
So, if you want to contact us,you can contact us directly thru the link below
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For more information,or to contact me directly,phone or for online counselling contact-https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt.Ankita
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She needs customised diet plan and nutrition guidance accordingly. We need other details too like any medical history allergies likes dislikes etc consult directly fr proper guidance and help
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Dr. Souvik Chakraborty
Dietitian/Nutritionist
15 yrs exp
Kolkata
It's the common trend among my patients pool, to have medicine from word of mouth, don't spoil personal hygiene by taking unprescribed items randomly.
Take food in regular intervals but lower the quantity,u r having presently , walk with abdominal belt to shape your belly & to increase BMR. FOR CUSTOMISED DIET PLAN & EXERCISE PLAN, chat me directly via Practo , I am here to serve people in nominal token of money, that any one can afford, Conversation is not possible here.. contact me with your height, hourwise food habit & exercise pattern .. I will surely help you like my other patients..
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Dt.Souvik
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