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Weight loss
Age-26 yrs, male. Height-5ft 7 inch. Wt-94 Kg. Food intake- rare breakfast with white bread and milk, lunch- 4 roti, dal, sabji, rice 1bowl, dinner- 4-5roti, dal, sabji, rice 1 bowl, but 5 days in a week, i used to eat Chicken( home prepared) as dinner, alcohol(2-3 days/ week), smoke (8/day). No regular excercise. Also fast food (5/month). No allergy, can eat all food expect nutrella, soyabean. Take 4 hours sleep at night(2-6am). 1 hour sleep at daytime. Drink water 2-3 litre/day. Please help me out of these habits and suggest me the food intakes for quick weight loss. I will give my 100% as per your suggestion..Thank you
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You need to take high fiber low fat diet. Ask me directly for customized diet plan for you.
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you beed peesonalised diet plan and counseling for further management aa many things need to know and many cirrectiona to be done in present schedule.
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you can take online appointment or come to my clinic near Vaishali Metro station for further guidance
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.