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Weight lose
Respected doctor sir or mam it is a story of mine im 6feet tall guy 2 months ago my weight is 105 kg im so much fat and over weight I started loosing my conference and after getting up in morning doing running .brisk walking everyday 10.000 steps and 20 minutes continuesly running and in breakfast taking fruits .like apple.pomogranate.orange.mosambi.carrot.beetrot half plate and sometimes I taken oats with litle honey with a toned milk and green tea 2 times after breakfast and 1 time i taken green tea after coming it from my zym exercise in lunch I always taken multi grain atta 3 roti with a boil vegetables with a little pinch salth with a half bowl indian gate basmati brown rice and eveing doing zym 50 min everyday and night only taken 3 roti of a multigrain atta with a boil vegetables and brisk walking 20 min every night till now my weight is now 90 kg .is my weight is good or should I lose more some weight . and now im taking food without oil and ghee ..no sugar sweets also ..
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I understood your concern and noted the problem as well .I need to ask few more details to make a diagnosis and start treatment and advice which suits you. Pl consult me on Practo , so that I can help you better.book a time slot as per your convenience for consultation.
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consultation is advisable for detailed discussion
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Would like to discuss in details and provide apt solution. Kindly consult.
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Your height is 6 feet (1.82 mtr) and your weight was 105 kg. So your BMI was 31. That is definitely overweight . You should come down to about 80 kg to have your BMI 23-24 which will be Ideal. You have lost 15 kg in two months which is very good. You should maintain your level of exercise and diet control. You will come to your ideal weight in about 3 months.
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Loose few kilos more around 70 should be ur weight n maintain that for better health
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Dr. Priyanka Reddy
General Physician
5 yrs exp
Nellore
Consult for proper counselling
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Dr. Shaista Fatma
General Physician
2 yrs exp
Lucknow
Consultation needed.
Consult personally on Practo app or 8318469_886
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.