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Weight issues
I want to reduce my weight recently my weight is 68kg and m just 16 now pls help me told me about weight loss drinkes r diets
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You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you
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Dr. Zubeda Tumbi (PhD)
Dietitian/Nutritionist
35 yrs exp
Mumbai
Dear at such an young age if you want an effective wtloss which gives fatloss and better bone n muscle mass we need to plan for a wholistic health plan with weekly changes and which helps to improve health totally,
Provide details abt what u eat n lifestyle details any health issues and family health problems so that can i can help plan a diet to prevent lifestyle illnesses and correct weight mgt problems . You may be prescribed a few blood tests too to help understand the the imbalance which is making your weight loss difficult!
Contact me on Practo portal.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.