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Weight increased from 70 to 93
Hi Team,
From last 10-11 months, my weight is increased suddenly or slowly from 70kg to 93 kg and after eating food am having burping issue more, food not digest properly.
Kindly help me on above problem asap.
Share food plan for veg.
Thanks..!!
Answers (3)
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Its good that you have taken a step towards healthy life by posting here. Weight gain is a complex health issue. Can you share your current diet? Was there a change in diet or lifestyle over last year? Have you been tested for thyroid. What is your height? Please share these for better understanding. Diet charts require detailed conversations and evaluation. like what all food items are available to you. are you eating out or cooking the meals.etc. likes n dislikes of food items
Next Steps
You will first need blood tests for better evaluation followed by specific treatment and diet n lifestyle changes. Feel free to click on chat feature to know more. Else visit your physician in person. Stay motivated to loose the extra weight. All the best.
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Dr. Govind Satheesh
General Physician
5 yrs exp
Bangalore
The following lifestyle changes could help:
- Don't skip meals, you may not feel like eating but in such conditions you should have the reduced amount in frequent intervals(i.e. 3 square meals broken down to 5 or 6 as you can tolerate) and slowly increase as you get better.
- Reduce/ Avoid spicy,fried, fatty, junk and oily food
- Avoid/ Limit drinking coffee, tea and carbonated drinks to once a day
- Exercise regularly
- Increase daily intake of water to 3liters
- Avoid/Stop smoking and drinking
- Reduce stress through methods such as yoga/meditation.
- Avoid painkillers as it will increase your gastric problems at this moment.
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Dr. C Sreehari Surendran
General Medicine
6 yrs exp
Thrissur
Need more information about ur status
How is your appetite?
Any bloating sensation
Other difficulties?
Intolerance to cold?
Fatigue?
Next Steps
Consult online for better information
Health Tips
Need blood tests and ultrasound scan to know about liver status
Diet modifications required also cardio exercise... All. Depend on health status and present disease condition
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.