Sir/Madam, I am 28 years old n my weight is 57 kg. My height is 5'7". Please let me know how to increase my weight gradually Note: have diabetes.
Like the answers? Chat privately with the doctor of your choice
Dear Freind, If you wish to gain weight then firs thing you must do is to controll your diabetes stringently. If your diabetes is not controlled then you can not gain weight. If your sugars are well within normal limits then you must increase intake of protein in your diet, you should eat white part of 5-6 egg every day and drink sugar free protien powder twice a day (mix in milk or water), start work outs, it will build your muscle mass resulting in weight gain. I wish you a happy life.
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.