Weight goes up and down drastically

Question

Asked for Male, 25 Years

Hi I m 25, ht 167cm and wt arnd 86. i met with injury. so i cant sprint. but i can jog daily for 8+ kms easily. but my weight doesnt come down. it comes down for 12 hrs only. suppose my wt bfr running is 86. and when i come after running for 1hr or more and check it again. it will be around 83.5. and again in the mrnng it get upto 85.5. pl help.

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Dr. Neha Suryawanshi Dietitian/Nutritionist 14 yrs exp Mumbai Consult Now · Accepted Answer

Dr. Neha Suryawanshi

Dietitian/Nutritionist 14 yrs exp Mumbai

Consult Now

Take plenty of water every day. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.

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