Sir, my age is 23 years...but my weight is only 56 kgs ...how to gain my weight...any ayurvedic medicions are their ...plz suggest for me ....how to gain?
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Hi Avoid junk foods,add extra calories to your diet,have Kim Kardashian 4 to 5 meals rather than large 3...add protein rich foods and healthy fats to diet for e.g..egg white...add fibre rich foods like green leafy veggies,carrots,Apple,banana etc....do regular exercise without failure...do bulk up exercises like weight lifting etc....consult dietitian for further details
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