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Weight gaining!!
I would like to have some advice on using protien supplements.
I don't have breakfast, jus a cup of tea @ 8am,fruit salad at 10,lunch at 1 rice/rotti with eggs, pack of chochip biscuits at 3, no other snacks, and 9pm dinner 4 rottis with subjji.I sleep at 12-1.I'm a regular smoker an non-drinker.
Height-166cm,weigh-52
Answers (1)
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Dr. B K Madhusudan
Homoeopath
31 yrs exp
Bangalore
Hi
There is no hard & fast rule about the weight.
If you are active, cheerful and healthy, that's it.
Eat vegetables and fruits.
Do some regular exercise.
Your food intake is ok.
Be happy.
You will put on a normal & needed weight in due course
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.