What can i eat for weight gain? I have GERD. I want to develop muscle mass. What must be my breakfast, lunch and dinner? Also i have Type 3 piles, Should i hit the gym?
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Hello.... When you have gastroesophageal reflux disorder, I suggest you not to life weights.. You can do cardio exercises , moreover High protein containing foods aggravates gerd so you have to take small frequent meals which are easily digestible than non vegetarian foods. Stay healthy ,Do yoga....
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