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Weight gain problem
Hi ! I am having a lot of difficulty in gaining weight despite eating tons of healthy food . What should I do and how can I gain weight faster ?
Answers (1)
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Ms. Fatima Radhanpurwala
Dietitian/Nutritionist
15 yrs exp
Navi Mumbai
Hi dear you should include high calorie and high protein foods in your diet. Include foods like Banana, milk and milk products, cheese, paneer, eggs, fish chicken etc.
Eat 6-7 Meals per day so that you get energy throughout the day.
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consult in personal for detailed personalised diet chart
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.