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Weight gain
Please suggest tips to gain weight naturally, though I maintain a good diet still I am lean.As per my height I need to gain another 10kgs.
Answers (1)
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Ms. Fatima Radhanpurwala
Dietitian/Nutritionist
15 yrs exp
Navi Mumbai
Hi dear, you should have 6-7 small frequent meal with Hugh calorie and high protein.
Include eggs, banana, fruits, milk and milk products, dried fruit in goof quantity to increase weight.
Also opt for some resistance exercise to increase muscle mass.
You can consult in personal for detail diet chart
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.