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Weight gain
My height is about 5'6 and weight is 45... Is it okay to take protein without regular exercise.. Could you plzz suggest me some protein shake or weight gainer...
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According to your height your ideal weight should be 63 kgs . take high protein foods like all milk and milk products, eggs, pulses, sprouts, nuts, tofu, rajmah, chole, soyabean, paneer, chicken, fish etc. to gain muscle mass. You can take whey protein powder. Ask me directly for detailed diet plan for you.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.