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Weight gain
My age is 28 But i am very slim i want to gain weight atleast 10 Kg because now i am only 40kgs.
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What's your height?
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Hi there! It would have been great if you could had mentioned height as well.. Follow customized diet which suits you kindly go easy on nutrients before adding them without knowledge..
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Hi, surely will help you.
See, there are many reason of not gaining weight.
. Endrocrine problems
. IBS
. Dietary problem
. Liver problem
. Tuberculosis
. Vitamin and minerals deficiencies
. GI (Digestive)problem
. Improper sleep
. Stress
And many more
HOW WE TREAT Underweight thru DIET
. Find the main cause and Deficiency which cause hidderence in weight gain
. TREAT the cause first.
. Increase your appetite
. Reduce the Deficiencies occurring in the body thru diet
. And at last you will easily gain weight without much effort.
So, better to consult through the link below,so that we can discuss in detail and suggest you accordingly.
Next Steps
For more information and to contact me through online /phone /personal visit: https://www.facebook.com/pg/doctorplanmydiet/about/
Thanks with regards
Dt.Ankita
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Take high protein diet. Ask me directly for customized diet plan for you.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.