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Weight gain
I want to weight gain my age is 16 years weight is 39 and my height is 5.3 m please consult me how to gain weight
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Pls consult directly for diet chart
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According to your height your ideal weight should be 57 kgs. You need to take high protein diet. Take small and frequent meals .Ask me directly for customized diet plan for you.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.