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Weight gain
I have very low weight, I tried to gain weight but can't gain I take proper meals I tried smoothi proper diet but can't gain weight mg weight is 45 I look so weak everyone makes joke of mine bodyshame
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Hello mam
Constitutional treatment with lifestyle modification changes and diet plan will help u to gain weight
Firstly to find out the cause of problem mam then will able to suggest treatment accordingly
I need your detail case history to guide u properly if u wish to take proper treatment consult online through practo app for proper management
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You need to take high protein diet. Take small and frequent meals at regular intervals. Please ask me directly for personalized diet plan for you.
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No need to depress, as there is need to understand your Clinical Parameter, As There is a need to understand about your health, Eating pattern and other clinical findings to give you right advice. You can connect us for private consultation. All the best
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Book your session appointment online or Inclinic through Practo
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Gud morning pls try to share in detail about your lifestyle routine including dietary pattern,exercise routine etc.
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my available timing 10am to 12p.m. N evening 7 to 9pm.
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Hi
Thank you for your question, kindly contact me on Practo for Consultation and to help you with a Customized, Tailor made response specific to your requirements.
Please do read through my Client feedback prior to booking an appointment so that you are convinced on making the right decision, after all it's your hard earned money.
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Dr. Souvik Chakraborty
Dietitian/Nutritionist
15 yrs exp
Kolkata
Hello!
Start your diet with a detox water
Reduce carb intake and increase your protein intake.
Greetings from Dietitian Souvik Chakraborty,
I can understand your concern about healthy diet, for getting excellent results in diet plan, you need to follow some golden rule of healthy diet, like taking meal in regular intervals, taking water in interval, doing exercises in fixed pattern & post /pre exercise home made food must be added, which is lacking in your present diet, and sleep patterns or duration have huge effect on long term results. If you want to modify your diet on irreversible manner, you need to follow some diet protocol, & you will enjoy doing this & love to follow the same.
I will love to help you for the same, you can directly contact me for understanding your detailed requirement.
Thanks & regards,
Dietitian Souvik Chakraborty
(In Practo or You can google search to reach)
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