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Weight gain

I have gained almost 7 KGS in past 10 months. I'm not able to work out regularly because of my office hours. I want to lose weight desperately as I feel heavy. I avoid eating junk.
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Doctor Answers (2) on Weight gain

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Ms. Rekha Sachdev Pohani Pune | Dietitian/Nutritionist
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What is your height weight and age. May be change in lifestyle. We need to asses reason for weight gain.. I can help u with ,4-5 KGS weight loss in month
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Dr. Tejender Kaur Mumbai | Dietitian/Nutritionist
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Kindly consult me at http://ghkritediet.zest.md or leave a mail at ghk.ritediet@gmail Please don't get into self dieting As the results can be irreversible. Have more fruits and veges Plenty of water intake will help in weight loss No fasting No feasting Breakfast is the most important meal of the day that cannot be missed. I believe in healthy weight loss through healthy lifestyle and regular physical activity plan.
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