dietician-icon

Weight gain

I have gained almost 7 KGS in past 10 months. I'm not able to work out regularly because of my office hours. I want to lose weight desperately as I feel heavy. I avoid eating junk.
views-icons 66 Views Bookmark this Answer
Bookmark
v

Like the answers? Chat privately for 24 hours with the doctor of your choice

doctor profile image
Ms. Rekha Sachdev Pohani
Dietitian/Nutritionist 10 yrs exp Pune

Free 3 day follow up

Chat Now

₹250 for 24 hrs

What is your height weight and age. May be change in lifestyle. We need to asses reason for weight gain.. I can help u with ,4-5 KGS weight loss in month
Answered
Flag this Answer
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES NO
doctor profile image
Dr. Tejender Kaur
Dietitian/Nutritionist 11 yrs exp Mumbai
Kindly consult me at http://ghkritediet.zest.md or leave a mail at ghk.ritediet@gmail Please don't get into self dieting As the results can be irreversible. Have more fruits and veges Plenty of water intake will help in weight loss No fasting No feasting Breakfast is the most important meal of the day that cannot be missed. I believe in healthy weight loss through healthy lifestyle and regular physical activity plan.
Answered
Flag this Answer
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES NO