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Weight gain
I have gained almost 7 KGS in past 10 months. I'm not able to work out regularly because of my office hours. I want to lose weight desperately as I feel heavy. I avoid eating junk.
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What is your height weight and age. May be change in lifestyle. We need to asses reason for weight gain.. I can help u with ,4-5 KGS weight loss in month
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Ms. Tejender Kaur
Dietitian/Nutritionist
13 yrs exp
Mumbai
Kindly consult me at http://ghkritediet.zest.md or leave a mail at ghk.ritediet@gmail
Please don't get into self dieting As the results can be irreversible.
Have more fruits and veges
Plenty of water intake will help in weight loss
No fasting
No feasting
Breakfast is the most important meal of the day that cannot be missed.
I believe in healthy weight loss through healthy lifestyle and regular physical activity plan.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.