I have gained about 15 kilograms since the last year. Which is also affecting my menstrual cycle due to hormonal imbalance. I have tried fat burning exercises but feel no difference. It's just leading to more depression and I end up eating more now (comfort food).
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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