I have been trying a lot over the past few months to gain weight.Which is the best possible way to gain weight. Are the mass gainers available in the market good !? Do they have any side effects..!!
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Hi thanks for your query. First u start a well balanced diet plan having carbohydrate, protien, fat in proper ratios. At basic stage no need of use mass gainer. All commercial mass gainer have side effects. Liver,kidney, affected chances .So start with a good DIET
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