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Weight Gain
I have been trying a lot over the past few months to gain weight.Which is the best possible way to gain weight. Are the mass gainers available in the market good !? Do they have any side effects..!!
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Hi thanks for your query. First u start a well balanced diet plan having carbohydrate, protien, fat in proper ratios. At basic stage no need of use mass gainer. All commercial mass gainer have side effects. Liver,kidney, affected chances .So start with a good DIET
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don't go for mass gainers , go for natural sources for good diet, consult a dietician.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.