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Weight Gain

I have been trying a lot over the past few months to gain weight.Which is the best possible way to gain weight. Are the mass gainers available in the market good !? Do they have any side effects..!!
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Dr. Swapan Banerjee
Dietitian/Nutritionist 22 yrs exp Kolkata

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Hi thanks for your query. First u start a well balanced diet plan having carbohydrate, protien, fat in proper ratios. At basic stage no need of use mass gainer. All commercial mass gainer have side effects. Liver,kidney, affected chances .So start with a good DIET
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Ms. Rekha Sachdev Pohani
Dietitian/Nutritionist 10 yrs exp Pune

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don't go for mass gainers , go for natural sources for good diet, consult a dietician.
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