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Weight gain
I don't know how i have gain so much weight in just 2 months. I didn't change my diet but still i gained lots of weight.
Answers (2)
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You need to take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.
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First of all we need to check your Thyroid level and reason of gaining weight. It can be less of physical workout also. Than increase the intake of fiber in your diet.
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For personalized diet plan , you can consult me online.
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Increase the intake of fruits and vegetable and cut down sugar and fats.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.