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Weight gain
I cannot seem to eat healthy, I need some tips and advice on how to loose weight as I go on holiday in 4 weeks and I am totally uncomfortable with my body!!
Answers (2)
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Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you
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You can consult with me at www.nehasuryawanshi.zest.md Thanks
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please share your all details food habits, daily routine and height weight for assessment and further advice
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you can come to my clinic or take an online appointment on practo direct consult
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.