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Weight gain
I'm very weak less weight from birth compare to other person is it weight is heridatory my mom dad are relative so does it effect my weight i cant gain weight i dont have any problem my haemoglobin is same as other but iam very weak i feel weak can gym work and im a premature baby and i dont drink my mothers milk is it so iam not gaining weight due to lack protien is gym help to gain weight
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Hi..... Only calories won’t add to your body weight,include the right amount of proteins to your diet. Remember ladies, if you want to put on weight and look fit, you need to build muscles not flab. Eat - Eggs, lean meat, fish, pulses, sprouts, and dairy products that rich sources of proteins. Fish such as tuna and mackerel are rich in oil and are one of the best ways to increase weight.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.