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Weight gain
I am gaining weight after my delivery now I am 76 kg.I am planning for second issue .so need to loose weight first.i am doing light exercise and dieting..so is there any way to loose fat first for healthy pregnancy.my height is 5 ft and i am 29 yrs old.my first delivery was on october 2014.please sugest
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Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Do crunches and pushups daily to reduce belly fat. Avoid outside food completely. but take foods rich in iron and calcium as you are planning for 2nd pregnancy. Ask me directly for detailed diet plan.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.