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Weight gain
I am at 22age but my weight is 40kgs. If i am suffering with anykind sudden diseases then there is being severe loss of weight and I am eating all kinds of food which is required to the diet but i am not gaining weight, and i could not drink milk as i am suffering with ulcerative colitis. What all diet i should take? why i am not increasing my weight? Please suggest me what can i do?
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Eat high protein foods like soybean, paneer, egg whites. In ulcerative colitis there is much difficult to gain wt. Dnt take very hot n very cold food, juices canned or fresh, leafy vegetables, fried foods especially maida n spicy or burger pizza crossiats. Options like south indian without spices, Khaman Dhokla homemade like less chilly or lemon, plain dosa, salted veg dalia or oats (not packed), vermicilli(veg)...n lots more option. You just focus on avoiding those food items which makes affect bad on health..
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Hi there....as you know few people have very high basic metabolism rate. It will be difficult for them to gain weight. Also one should remember gaining weight and losing weight is a very gradual process. It will a lot of time, patience and determination. You must follow a healthy diet and exercise schedule. Start having food rich in proteins like pulses, soyabeans, vegetables, fruits, egg whiteboiled , boiled chicken. Regarding exercises, start cycling or swimming or gyming, whatever you are comfortable with and enjoy most. You can also visit a dietician for further queries.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.