I am a skinny guy and I want to gain some weight. Do I use ensure plus complete balance? How many should I use a day? My weight is 58 kg and height is 5'8" and I am 28 years old
Answers (5)
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Hello dear
See, you will not gain until the cause of underweight is not treated.
There are many reason of being underweight
. Improper liver functions
. Endocrine imbalance ( diabetes/ thyroid)
. IBS
. Tuberculosis
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT UNDERWEIGHT THRU DIET
. Finding and Curing the cause of underweight
. Treating the deficiency and symptoms cause due to underweight
. Diet to get ideal weight
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
First of all add healthy fats with nutrition . Eat only healthy food . Don’t overstuff yourself just to gain some weight . Consult personally for proper guidance and help .
Hi
For weight gain
Increase your protein consumption.
Also increase your carbohydrate consumption.
Have milk, various dry fruits and nuts, bananas daily.
Use bigger plates to eat and eat frequently.
Consume dairy products.
You can contact me for a detailed and customized diet plan for you
Regards
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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