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Weight gain
I am 24 yr old wt-64 kg ht - 5.7. And I want to gain weight. So can I use endura mass?
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Take high protein diet. Ask me directly for customized diet plan for you
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To gain weight naturally you need to take healthy carbs like brown/unpolished rice, oats, bananas (3-4 daily), potatoes, fresh milk and home made milk products like curd, butter, paneer, ghee etc. Do 30 mins of strength exercises daily.
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Don't take any supplement for weight gain.
Take high protein diet and balanced nutrition and do exercises.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.