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Weight gain
How to gain the weight easily and improve resistance Power.
Give me the suggestion regarding diet to be taken
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Take high protein diet. Ask me directly for customized diet plan for you.
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Ms. Malika Kabra Rathi
Dietitian/Nutritionist
17 yrs exp
Mumbai
Eating a balanced diet and focusing more on Adequate calories and Essential, high quality protein along with essential vitamins, minerals and fibre is the key. One very important factor is to strengthen your digestive system. A strong Digestive system means all the high calorie and protein food you eat is absorbed well which in turn also improves your immunity. Flatulence, acidity, constipation, lack of appetite, lethargic feeling are some of the red flags you must look for and get them corrected. Ensure your water intake is very good and physical activity too.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.