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Weight gain
Hi myself Shalini Singh, whatever and how much I eat, that is not sufficient to my body. I want to gain weight atleast 10 kg, as I am too slim, can you suggest me some medicine aur diet. I don't have any digestion and some other problems also. So I want your help regarding the same. Thanks
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If you wish I can help you with weight gain issue
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Hello Shalini,
Include nutrient rich food such as dry figs, raisins , chick peas etc in your diet.
You could also try taking ashwagandha rasayanam 1 tsp twice daily with warm milk.
If your mom and dad are thin there might be a genetic component for you to have high metabolism
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प्रोटीन diet increase करे
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Dr. Sanjay Talgaonkar
Ayurveda
23 yrs exp
Mumbai
Lubdha Tablets 2 in morning 2 in evening for 180 days In diet take 2 -3 almonds soaked overnight in milk in morning
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Dr. Bipin Ninan Abraham
General Physician
7 yrs exp
Bangalore
These following lifestyle changes will help you with weight gain:
- Eat foods that are rich in calories like pulses, cereals, meat, bread, rice, dry fruits, and nuts.
- Avoid fast food or cereal bars.
- Have six meals a day â three big meals and three small.
- Only calories wonât add to your body weight; you need to include the right amount of proteins in your diet.
- Healthy fats such as nuts, leafy veggies, salmon, flax seed oil, avocados oil, and many seeds.
- Reduce stress with methods such as yoga, meditation and sleep
- Exercise regularly to gain muscle weight
You can also have a multivitamin along with above steps.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.